Your Power to Heal
Our bodies, minds, emotions, and Spirit together form a united,
self-regulating healing system. Our inner Self always attempts to maintain our
bodies' balance and health, but many times our beliefs prevent it from keeping
us in perfect health.
Each symptom, whether mental or physical, is a clue to the resolution of the
conflict or self-defeating belief behind it. If you have a physical symptom -
feel its' reality within your body. Experience the emotions and beliefs that are
reflected in it.
We condition our bodies to react in certain ways. What we think about our
bodies, health, and illness affects the way our food is used and digested. Our
very cells react as we EXPECT them to react. When we are able to tap the healing
forces within us all, we can create miraculous results.
Working with the Chakras helps the corresponding body part to become resilient and healthy. Clearing energy
blockages in the body allows all cells to be continously bathed with vibrant,
dynamic energy. Illness can not exist in such an environment.
Techniques for Healing
Our bodies hold a lot of information. Every feeling, thought, and impulse -
no matter how vague or subtle becomes registered in our neuro-muscular
structure. Write a biography about your body. Explore its' depths,
discover its' strengths, ackowledge its' weaknesses, heal and release its'
Self - Interview yourself about what you really want your body and
health to be.
We need to
remove any accumulated rigidity from our bodies, allowing our tissues to return
to their original fluid state. Start to look at your body as YOUR own creation -
how does it express your Spirit? Observe how you block yourself from expressing
your Spirit, and notice how this is reflected in your Body.
We can guide our bodies - every cell within it - to function at its' own
maximum potential. By being focused and centered, becoming intimate with the
Earth and with Nature, we can move through life gracefully and lead longer,
healthier lives. As our Ego surrenders to trusting our Higher Selves, our Spirit
penetrates every cell in our bodies. Our bodies become lighter, stronger,
healthier, and more beautiful.
If you are suffering from illness - rest and focus on your body. Ask your
body what the messages of your dis-ease or symptom are. Your body will
always tell you what you need in order to heal yourself - you just need to
Complete healing depends on your ability to stop struggling - to accept your
symptoms and learn from them. Our brain's inner pharmacy can help us to resolve
any physical disorder. For instance, endorphins, our natural, inner
"pain-killers" can be enhanced using relaxation and focused intent.
When you feel pain, tension, or physical symptoms, close your eyes and "go
into" the sensation.
What is happening?
What images or feelings come up?
What color is the sensation?
How are you blocking energy there?
How can you alter this pattern?
There is actually only one illness, and that is congestion or a block to the
natural flow of life and energy in your body. Illness makes us realize that we
have not been a full participant in our lives. The greatest influence on the
body, is the level and kind of energy to which it is exposed.
We have the ability to find our own balance, to heal ourselves, to change our
bodies. Our bodies need all kinds of nourishment to thrive - air, water, food,
sunshine, touch, love, and understanding. As we release all blocks and patterns
of mediocrity from our beings, we manifest a body of superb health, beauty, and
Physically, your body is quite capable of complete regeneration - no matter what
your age. Your body reacts to each thought that you have, to the state of your
emotions, and your psychological climate. Every cell in your body is capable of
responding to mental suggestions and emotions. Your body perfectly mirrors your
subjective state at any given moment. Our bodies change with every thought and
every breath. Your body is a symbol for what you are, and what you THINK you
You are here on this planet to use, enjoy, and express yourself through your
body- to embody your Spirit in your own unique and personal way. Your Spirit
forms your physical body in line with your conscious mind's beliefs and
emotions. You can alter your physical form profoundly, through the conscious
re-tailoring of your thoughts, beliefs, and feelings. You can combine belief,
emotion, and imagination into a mental picture of how you want your body to look
If you can sit quietly and realize that in each moment, your cells are
replacing themselves constantly, you can begin to recognize your own innate
healing power. 98 percent of your body's atoms are replaced annually! You have a
whole different body than you had at this time one year ago! Think about that!
The ultimate healer of any physical problem is within you right now. Tap into
this profound power inside of you. We condition our bodies to react in certain
ways. Choose to condition your body to respond vibrantly, rhythmically, and
impeccably. Through study, learning, and practice, you can take command of the
energy flow that constantly pulsates through every cell in your body. You can
release every blockage, and allow your energy to flow powerfully.
Through study, learning, and practice, you can take command of the energy
flow that constantly pulsates through every cell in your body. You can release
every blockage, and allow your energy to flow powerfully.
As we move
through life, we tend to accumulate body tensions and rigidity. Blocked
emotions, negative thoughts, and limited beliefs settle in our bodies as
stiffness, congestion, and constriction. When we become aware of these blocks,
we are able to consciously work to release them. Some body areas may be so
blocked, that a kind of body armor forms. This can occur in any part of the
body. Each area of the body can tell a story of what kind of blockages we have
formed. As we remove these blocks through creative expression, chakra and body
work and visualiztion, our bodies reflect this transformation.
Common Body Blockage Areas, Meaning, and Therapy
||Sexual Expression, Shame, Creativity,
Instincts, Endurance, Control & Surrender. A dual need to control the
self in the world and surrender to what "is". Seat of Vitality.
||Dance, to ethnic music with powerful rhythm,
Sit on the Earth and feel your connection via Root chakra; create a
Garden; Pelvic Rocking; Loving Intimacy with your partner. |
|Waist & Diaphragm
||Repressed Personal Power, Control of
External Events, Temper, Rage, Lost Opportunities, Waste of Talent,
Judgements, Resentment, Seat of the Will.
||Sing near Fire, Stomp your feet, Punch the
Air, Extend your Luminous Fibers from your diaphragm to the world. Listen
with your Solar Plexus- where all 72,000 subtle nerves join. |
|Belly & Abdomen
||Repression, Suppressed Emotions, Basic
Needs, Gut reactions, Hunger, Unprocessed Memories, Holding in Feelings.
Hanging out is what the belly does better than any other body part.
Processes your intuition and emotions. Afraid to be yourself. Seat of
||Sing near Water, Hum into your belly -
releases anxiety, gathers energy, opens awareness, Keep abdomen relaxed
and unguarded and supported by pelvic cavity. Forgive. Laugh.
|Heart & Chest
||Rejection, Denial of Love or fear of being
Lonely, Heartache, Heartless, Inspiration. Seat of Love.
||Sing with the Wind, Ask yourself, What
inspires you? What turns you on? Express this. Reach out to others with
unconditional love. |
||Suffocation, Repressed expression of
feelings, Denial of Beauty, Sexual Frustration, Repressed Creativity.
Ongoing conflicts with others, Issue about going through a "door" in
||Sing while creating. Hum into the throat.
Express yourself creatively. Sing with a partner or a group.|
||Being forced to look at things or not being
allowed to see what's there. Pressured, Intellectual, Buying affection
through achievement, needing to be #1, holding in painful perceptions.
||Sing to the Dark, the Void, the Night Sky at
Dusk. Ask yourself: What are you afraid to see? What do you desire to
|Arms & Legs
||Standing on your own two feet, grounded
firmly with the Earth. Reaching out, your relationships. Need to touch.
||Dance, stretch, open your chakras in the
soles of your feet, and palms of your hands, and let the energy flow. Feel
your connection to the Earth. Walk softly on her ground, touch the beauty
around you. |
|Back & Spine
||Holding back. Repressed Inspiration,
Independence, Aggression, Lack of Spontaneity. Sexual energy, Putting up a
good front. All of our "holding back" costs us our excellance. Guilt, fear
or money problems (Lower back). Spine is our Central Pillar
||Stretch, do Yoga or Tai Chi, Create, release
pent-up frustrations, align with your Purpose. |
|Head, Neck, Face
||Social Control Tower, Losing our head. Neck
- frustration or resistance to people or problems. Headaches - repressed
anger or rage, tensions, worries.
||Lengthen the back of your neck. Put on a
neutral face - loosen your mask. Smile for 4 - 10 seconds a day as much as
||Always waiting to be, do or have what you
||Express yourself directly, do what YOU want
when YOU want to, take action on your feelings and intuition, Let your
energy flow! What are you waiting to say, do, have, or become? How can you
|Joints & Bones
||Joints represent your relationships, Bones
||Express your feelings freely with your
significant others. Work on healthy relations. Cultivate your Spirit.
Connect to your Higher Self. |
||Rashes: anger (red) or fright (white).
Eczema: repressed rage and annoyance towards others or life.
||Express your feelings in positive and
cathartic way. Get out in Nature. Let the wind kiss your skin.
© Rajuna's Reserve TM 1998 - 2010 |